five signs of poor communication in your marriage and how to make it better.

You pull your laptop up and type in “couples therapy near me” and a million results come up. This can be daunting. How to find a couples therapist- a good one that knows what they're doing? Here’s some steps to help you find them!

Sex, Intimacy, Responsibilites and Support: Most Common Relationship Issues for New Parents

7 pm would come and he would lose his shit. Google said it was called the “witching hour”. Apparently it was normal for babies to have this period of crying in the evening…but I was being swallowed by postpartum anxiety.

You’ve waited for this moment to hold your baby but find yourself missing the life you had before they arrived. Let’s be gentle with ourselves in the midst of missing our old life. Give yourself space to “feel all the things”. You can both be grateful for parenthood and miss your life before children.